Links and resources
Please visit our Facebook page to connect with instructors and fans of Sunflower Yoga!
For more great information and yoga resources, also see:
- The Yoga Register - for a registry of yoga resources and teachers
Directory of Pennsylvania Yoga Centers - Read about the Benefits of Yoga
- For a registry of yoga poses & articles:
Yoga Journal yogajournal.com - For local yoga events: Yogafinder.com
- National Yoga Directory yogavoice.net
- Health and Yoga healthandyoga.com
- On-line Yoga Classes YogaToday
- To learn more about Patanjali and the
eight-fold path of yoga: The 8-Fold Path of Yoga
For more information about specific styles of yoga, visit the following:
- Overview of Yoga Styles
- Anusara Yoga, anusara.com
- Ashtanga Yoga, ashtangayogi.com
- Bikram/Hot Yoga, bikramyoga.com
- Iyengar Yoga, iynaus.org
- Kripalu Yoga, kripalu.org
- Kundalini Yoga, kundaliniyoga.com
- Restorative Yoga, restorativeyogateachers.com
- Viniyoga, viniyoga.com
- Yin Yoga, yinyoga.com
For wholesale yoga mats and yoga-related supplies, visit the following sites:
A recipe to make your yoga mat stickier:
Those wanting to make their mats stickier should try this cleaning method: Wash your mat in HOT water using about a cup of vinegar and a few drops of laundry detergent (not dish liquid, which is often formulated with oils). You can even use the gentle cycle on some washing machines, but do not put your mat through a spin cycle. Rinse really well in a tub or shower. Press out (without twisting) as much water as possible if your mat has open cell foam. Place on a clothes rack to dry. The tackiness will be restored, and perhaps improved beyond any previous level.
