Upcoming events

Before or after attending a class at the studio, take a moment to visit the upstairs Yoga Lounge where you can relax with a cup of tea and and enjoy our featured art exhibits:

• Featured Art Exhibit:
  "Floral Tapestry" by Robin Lemmon
  A collection of watercolor and acrylic paintings. Email Robin at:
  adayinmay@hotmail.com
  for a price list or for more information about her work.
  
  
• All art work is for sale.
  

Special Classes:

Meditation Sessions
All are welcome; free of charge

Thursdays, 7:00 - 8:00 p.m. with Caleb Finegan

Sundays, 7:00 - 8:00 p.m. with Jan Baker

Join Jan Baker and Caleb Finegan for our ongoing meditation sessions. For beginners and experienced meditators alike. See our Class Description Page for more information.

Restorative Yoga with Jan Baker
Offered the last Monday of every month

Next Session:

Monday, January 30th, 5:00 - 6:30 p.m.

Treat yourself to a relaxing and uplifting session of Restorative Yoga! Supported poses will help balance and restore your energy while guided deep breathing practices will enable you to better manage stress. A gentle class suitable for all levels.

Workshops & Events:
*We offer a $5 student discount on all events

Fourth Anniversary Celebration!
FREE CLASSES the first week of February*
Wed, Feb 1 - Tues, Feb 7, 2012

Please join us in celebrating Sunflower Yoga Studio's Fourth Anniversary! During the week of February 1st, you're invited to attend any of the classes on our schedule* free of charge. Tell your family and friends and join us in this celebration of yoga! Please see our Winter Schedule for the list of available offerings.

*The only class NOT part of the free celebration is Transformational Weight Loss on Wed, Feb 1st, 5:30 - 6:30 p.m.

Occupy Sunflower:
A Day of Silence and Total Freedom

Date: Sunday, February 12th
Time: 9 a.m. - 5 p.m.
Cost: Free of charge; lunch provided
To register: Contact Caleb Finegan at cfinegan@iup.edu
or call the studio at 724/388-6327 *Space is limited; register early

Take a break from the chaos of ordinary life and come enjoy a Day of Silence and Total Freedom at Sunflower Yoga Studio.

In addition to committing oneself to a day of silence, this is a Day of Total Freedom. No responsibilities, no agendas, no forms of customary entertainment, nothing much to do other than to be present and silent for 8 hours. There will be brief times for reading, writing, listening to music, and doing yoga, but otherwise, this day will be a day spent meditating and doing whatever else you like (in silence).

Chakra Flow for Luck and Prosperity
with Kendell Romanelli

Date: Saturday, March 17th
Time: 2:30 - 4:30 p.m.
Cost: $25; $30 the day of the event

This St. Patrick's Day workshop is designed to tune into the "luck of the Irish" by uplifting your spirit and opening your heart to the new awakenings of spring. In this class we will use some Kundalini exercises and several sun salutation variations to move the energy through the Chakras and brighten your aura so you feel healthier, happier and more open to the green energy of prosperity. We will be accompanied on guitar by Rick Romanelli and the crystal singing bowls for deep relaxation. Class will close with "The Sunshine Song"~an Irish Blessing.

Yoga with Richard Gardner
Focus on Flexibility for Runners and Cyclists

Date: Sunday, April 15
Time: 3 - 5 p.m.
Cost $30 by April 11; $35 after

Balance your compressive and fast-paced workout, or your running or cycling routine, with yoga. This workshop is designed to strengthen and stretch every muscle and decompress every joint from the hips down. Richard, a runner, cyclist and yoga teacher, addresses common injuries and how to avoid them.

You’ll receive a guide for a five-minute warm-up and cool-down plus a few simple tools to further your routine. The workshop is also ideal for cross-trainers, cyclists, or for any active individual seeking greater flexibility.

All levels welcome! No yoga experience required.

Richard Gartner is one of Pittsburgh's most resourceful, knowledgeable and uplifting yoga teachers. His classes are challenging and intense, with a respect for everyone's abilities. Richard does not teach any style of yoga. Going beyond a single yoga system, Richard builds on svadyaya (self-study) to help students discover their anatomy, energy, and mind.

For more information about Richard, visit his website http://rgyoga.com/

 

We look forward to seeing you at the studio! Namaste~